Redline Athletics is the nation’s leading youth sports performance training center, specializing in speed and agility training, strength development, and injury prevention for athletes ages 8–18. Whether your athlete plays football, basketball, soccer, or is just starting out, Redline delivers customized training programs to help them move quicker, get stronger, and compete with confidence.
Young athletes train at Redline to improve their speed, strength, and agility to gain a competitive edge in their sport. Our expert coaches deliver age-appropriate athletic training programs designed to boost performance, reduce injury risk, and build long-term athletic development.
If you are searching for:
… then Redline Athletics is your answer! From beginners to advanced athletes, Redline provides a safe, supportive environment where youth ages 8–18 can get stronger, move better, and enjoy being active on or off the field.
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!
We are so thrilled with Redline Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!
The trainers are top notch. My son's strength and speed numbers increased a ton over the summer. It helped his confidence tremendously.
Redline Athletics Sports Performance Centers are state-of-the-art. Each location is equipped with the latest advancements from the finest names in training like Dashr, BlazePod, Demotu, Vertimax, Perform Better, and TeamBuildr.
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
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Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!